How does FusionFit BootCamp measure your success?
On your first session, there will be time set aside to give you an introduction to Boot Camp and answer any questions you may have. We will take a few simple measurements to see where you are prior to beginning the workout sessions. These measurements and all other information will be held in the strictest confidence. Look forward to seeing your body change over the next four weeks!
What do I need to bring to the FusionFit BootCamp sessions?
You will need to bring an exercise mat, lots of water and and a willingness to work hard and do your best! Additional training equipment will be provided by FusionFitTrainers. For outdoor classes, extra items to consider may include dry clothes, a towel to take care of any perspiration, bug spray, and workout gloves.
What do I need to bring to the Kettlebell Training Classes?
You will need to bring a kettlebell, workout gloves, bottled water, and a willingness to work hard and do your best! Beginner women should start with a 10 to 15 lb kettlebell. Women that are in shape should start with the 18 lb kettlebell. Kettlebells can be purchased at Dicks Sporting Goods, Target, etc. Please email or call me with questions or further guidance on purchasing an appropriate size kettlebell.
What is a typical FusionFit BootCamp session?
FusionFit BootCamp classes will get you in shape fast by using intense, high-energy drills, circuits, body weight exercises, resistance & agility running and mental challenges. A typical session will leave you stronger and more lean than before you began. You will never do the same session twice. Always something new, always something different, and you can count on, something always challenging. FusionFit BootCamp combines the three basic components of fitness: cardio, strength, and flexibility in one, coached workout.
Is FusionFit BootCamp for women only?
No, FusionFit BootCamps are for everyone! A participate must be atleast 18 years old to register, 16 with parental consent. Class is suitable for the beginner to the fitness enthusiast-the only competition is against yourself! You may be taken out of your comfort zone, but just enough to challenge & push yourself into a new dimension of fitness. As the demand for more classes increase, FusionFit Training is committed to providing additional boot camps. Check our website often for more information on upcoming camps and events.
Do I have to be athletic and in shape to attend these sessions?
If you are looking to improve your overall health, from the inside out, you do not have to be an elite athlete to sign up. Class is suitable for the beginner to the fitness enthusiast. FusionFit trainers will modify moves as needed based on each participates fitness level. Most of us need to start somewhere, and a little motivation from the FusionFit Trainers will get you going. All we ask is that you do your best, and not give up.
Am I going to be sore?
In most cases, yes, you will experience soreness. Muscles will be used and worked in ways they never have before. Although initial soreness may result from all of your hard work, this soreness will diminish as your training continues.
Is there a refund policy?
If you are unable to attend a camp due to circumstances beyond your control, we can offer you a refund only if you notify us prior to your first camp session start date. You will be charged a $50.00 cancellation fee. If we are notified after your camp begins and prior to your participation, we can only give you a credit towards another boot camp. This credit is nontransferable. Credit is not given toward private fitness training. There is no cash refund. This is not negotiable. Credit will not be given for sessions that are missed and FusionFit Training is under no obligation to reschedule.
What Makes FusionFit Different?
We are personally committed to each client’s maximum success. You will receive weekly handouts to include personalized workouts, nutrition plans and couseling, in addition to the boot camp sessions as well as personal follow-ups. The one-on-one attention that each participant receives is unique to FusionFit BootCamps.
Would I want to participate every month in FusionFit Bootcamp?
While you certainly may, my suggestion would be at least commit to a 3 month challenge to help jump start your fitness goals! By this point you will be seeing some REAL RESULTS!! You may also choose to change up your routine a bit and maybe one month participate in a Bootcamp, the next month a Kettlebell class and/or add in some Personal Training sessions. I will work with you to develop an appropriate course of action for your individualized fitness goals! My promise is to keep all the classes challenging and engaging for YOU! The benefit of group classes like this are threefold. Working out in a group provides support, accountability, and structure. You not only create a support group of individuals who hold you accountable to show up and give it your best but a class can help you move past a plateau — if you want to push yourself a little bit and improve. FusionFit Bootcamp gives you an opportunity to get some personal attention from a trainer without having to pay the standard 35-45 dollars per hour.
